Eating healthy is essential for everyone. Sometimes you just want a good burger but you do not want to include some of the ingredients that you might prefer not to include in your daily diet. For instance, many people choose not to include various types of meat in their diet. Others may be restricted from eating different things because of food allergies. Regardless of the reason, they still have to eat and when they eat, they want something that is delicious, filling, and healthy.

This is why tofu is one of the best types of foods you can substitute when you are preparing dishes that might include meat. Adding various herbs to tofu can help you create the type of flavors you most prefer. Other ingredients may add the various types of minerals, protein, and vitamins you need when you do not include meats in your diet. Dressing up any type of burger is what helps to create an enjoyable eating experience.

You can serve these delicious herbed tofu burgers on various types of nutritional and healthy buns. You can even learn how to make your own burger buns that are wholesome and can complement the flavors of your burger. Top your tofu burgers with various types of other healthy foods like tomatoes, lettuce, spinach, grated carrots, onions, pickles, and various bean sprouts such as alfalfa sprouts. Smear on a little mayonnaise, mustard, and ketchup or even sandwich spread and serve.

Try something new and different, something that is healthy, wholesome and good for your while preparing the best hamburgers recipes. Whether you are eating at home alone with the family or you plan on firing up the grill to feed and entertain your friends and neighbors.

Recipe for Herbed Tofu Burgers

What You Need

1 pound mashed firm tofu
1 cup quick rolled oats
½ cup wheat germ
1 minced onion
2 Tablespoons onion powder
2 Tablespoons soy sauce
½ teaspoon salt
½ teaspoon basil
½ teaspoon oregano
½ teaspoon garlic powder
1/8 teaspoon pepper
1 Tablespoon dried parsley
How to Make It

Using a large mixing bowl you will mash the tofu and then add the quick rolled oats, wheat germ, minced onion, onion powder, soy sauce, salt, basil, oregano, garlic powder, pepper, and dried parsley. Knead the ingredients to blend well and then divide the mixture into six equal portions. Form those six portions into burger patties.

You can prepare the herbed tofu burgers by frying them in a lightly oiled saucepan or skillet until they are done. Alternately you can also bake these delicious veggie burgers in the oven. Follow these directions if you plan to bake the burgers in the oven rather than prepare them on top of the stove.

Preheat the oven for 350 degrees Fahrenheit.

After shaping the tofu burger dough into six burger patties, place them on baking sheet you have lightly coated with cooking spray. Place the burgers in the preheated oven to bake for about 25 minutes or until done.

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