Until recently, the turkey was only considered the main dish for celebrations such as Christmas or Thanksgiving Day, but at this point in that fashion requires a body without excess fat, turkey is a perfect food because it contains very little fat, no cholesterol and is very nutritious and tasty.

The turkey meat, besides being very tasty, can be prepared in the same way as ordinary chicken meat has much less fat, no fat and provides a lot of protein.

The turkey is one of the white meat, which is characterized by low fat and low cholesterol. Most of the turkey fat is concentrated in the skin, which is not advisable to consume.

The turkey has the same nutrition that chicken. The breast is the most lean. Besides the turkey is a source of protein, vitamins B complex as B1, B3, B5, B6, biotin, B12 and folic acid and minerals such as phosphorus, potassium, magnesium, iron and zinc.

Turkey meat can be found on the market in different ways to prepare different dishes. So your presentation is as natural turkey, smoked ham, steak, turkey breast, in pate.


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The turkey can be prepared in various ways: fresh vegetables, grilled or stuffed with various other foods. It is always recommended to prepare the stuffing separately from turkey preparation, because if fat is soaked texture becomes mushy.
To choose the turkey is to be considered: your skin is soft and white, not red spots, the meat is firm and not sticky and should be kept frozen.