If snacking is done the right way, it remains one of the best ways by which one can maintain a good weight and get a hang of healthy eating as a lifestyle. You will have the opportunity to make healthy snacks if use easy healthy recipes that give you different snack options that you can prepare quickly.

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You have the option of taking your snacks as fluids or solids. Many times, when I'm hungry, and need to snack on something, I take it as an opportunity to take a healthy smoothie snack. I can fill up my stomach with it and also use it to check myself from overeating. So instead of the regular cake and cookie I opt for a healthy snack with lots of fiber and nutrients. Again fresh fruit juice are also very good in case you don't want smoothies, only advantage with smoothies is that you have better hunger control.

Have an all fruit snack by eating them whole or use easy healthy recipes book to see how you can make a fruit salad. This can really taste great if you use a blend of super delicious fruits. Preparing fruit salad can be can be time consuming sometimes, what you can do is make enough to last about three days and refrigerate as they are better served chilled.

You may also want to have easy healthy recipes to make vegetable snacks. Take a plate of variety of vegetable salad with smoked turkey and you will easily skip your next main meal.

When eating salad, it is better to have a plate of salad not only with variety of vegetables also with variety of colors. This implies that a plate of salad that has fresh tomatoes, carrots, purple cabbage, lettuce, a squeeze of fresh lemon is healthier because of its high antioxidant content than the usual all green salad.

Eating nuts is another great way to snack. It is your on the go kind of snack. It is one snack you don't need any easy healthy recipes to follow in order to prepare. Just buy the nuts raw, bake or simply buy the already roasted ones from a health store around. You can get more of snacking on nuts by doing a mix of different nuts like pine nuts, almonds, soy nuts and cashews.

Here are three healthy snack recipes:

1.Stuffed Cherry Tomatoes

Prep Time:20 Minutes

Effort: Easy


16 Large Cherry Tomatoes

1 6oz Can Albacore Tuna

1 Stalk Celery - chopped fine

1/2 small onion - chopped fine

6 TBS Real Mayonaise


Cut off top of each cherry tomato and core out insides.

Throw away the insides of the tomatoes.

Inside a bowl, mix the tuna, mayonaise, celery and onion.

With a spoon, fill each cherry tomato with the tuna mix.

2. Strawberry Yogurt:


2 tablespoon heavy cream

3 strawberries fresh

1 cup cottage cheese

3 tablespoons Splenda (vary amount to taste)

Ice cubes – vary amount to desired consistency


Combine all ingredients in blender and blend until smooth.

3. Humus:


2 (15oz) cans garbanzo beans

2 medium sized onions

3 minced garlic cloves

3 teaspoons minced fresh parsley

¼ cup fresh lemon juice

½ teaspoon ground cumin

1/3 cup tahini

½ teaspoon salt

¼ cup water


Put all ingredients in a food processor or blender and blend until smooth.