Gift yourself and your loved ones a healthy lifestyle and diet. Make delicious dinners with healthy salad recipes that are high in vitamins, proteins and other nutrients. These meals make great dinners as they provide the right balance of nutrients and fat. Complement the healthy salad meals with healthy dessert recipes for a delicious and fat free after-dinner treat.

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Include chicken, turkey, ham or eggs in the healthy salad recipes to make the meal wholesome and to add proteins to your diet. A combination of fresh vegetables and chicken or ham makes great salads. To make fava beans and ham salad, shell and skin a pound of fava beans. Warm two teaspoons of olive oil and stir fry one finely chopped onion with two cloves of garlic and three ounces of thinly sliced ham. Cook till the onions are soft and translucent. Add the fava beans and stir for couple of minutes before adding half a cup of dry sherry and an equal amount of chicken or vegetable stock with a teaspoon of chopped parsley. Increase the heat and cook till the liquid reduces. Season well with salt and pepper. Add a teaspoon of oil and transfer to a warmed plate.

Add a healthy touch by combining a cooked egg with the salad. Heat a teaspoon of oil in the same pan and crack an egg in it. Cook till the egg white is set but the yolk is a bit runny. Cut the egg into small pieces and toss with the beans and ham before serving. You can add roasted nuts or bread crumbs to healthy salad recipes for a nice crunch.

Use yogurt, fresh and seasonal fruits as well as milk to create healthy dessert recipes. Plums, peaches, pears, mangoes, berries and bananas are some of the popular choices for making delicious desserts. The pulp of fleshy fruits like mango and banana can be easily blended with cold and frozen yogurt, cream or milk to create fruit smoothies that double as desserts.

Grill some stone fruits for healthy dessert recipes. Grilling the fruits and serving with a topping of flavored yogurt will help you make a great dish that is also healthy. You can make this dessert on a hot grill or the oven. While the grill warms up, marinate halved and pitted peaches in a mixture of three tablespoons of honey, a teaspoon of brandy and quarter teaspoon of ground cardamom. Using an electric hand mixer beat half a cup of cold heavy cream till soft peaks are formed. Add a quarter teaspoon of ground cardamom and whisk till firm peaks are formed. Refrigerate covered till the peaches are cooked. Arrange the peaches on the hot grill and cook till grill-marked. Transfer to a plate, drizzle with the honey mixture and serve with a dollop of the whipped cream or yogurt on top.