High protein diets are generally recommended for those who are either trying to lose weight or into body building. Here are some healthy high protein recipes to help you lose weight.

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Miso Vegetable and Tofu Salad

Ingredients:

Miso                                        6 oz
Mirin                                       ½ cup
Sake                                        ¼ cup
Sifted sugar                             3 tablespoons
Bite sized vegetables              4 cups
Red pepper flakes                   1 teaspoon
Grilled or baked tofu              12 oz
Preparation:

Cut the tofu into small bite sized pieces. Combine the miso, mirin, sake and sugar in a sauce pan and set it to boil. Lower the heat and let it simmer for around 20 minutes, until the dressing thickens up a bit. Add the red pepper flakes and then remove it from the heat. Set the dressing to cool. Set another pot of water to boil. Add salt and take the bite sized vegetables (such as broccoli florets, asparagus, cauliflower, green beans, etc.) and blanch them in the hot water for a little more than one minute. Remove the vegetables from the hot water and then run cold water over them. Put the vegetables into a large bowl and then pour out about one third cup of the dressing over the vegetables till they are well coated. Add the tofu now and toss well with the vegetables. You may sprinkle some of the red pepper flakes to suit your taste.


Grilled Turkey Salad

Ingredients:

Grilled turkey breast                           1 pound
Mushrooms (cut in half)                      12 to 16
Tomatoes (cut in half)                         12 to 16
Red onion                                           1
Coarsely chopped parsley                   ½ cup
Sweet red pepper                                1
Dijon mustard dressing                       ½ cup
Freshly ground black pepper               according to taste
Mixed salad greens                             4 cups
Preparation:

Peel the onion and slice it into thin pieces. Then separate the rings. The red pepper must be seeded, cored and then cut into thin long strips. Take the salad greens and chill them. Cut the grilled turkey using a sharp knife into 1.5 inch strips. Take a large mixing bowl and combine the tomatoes, turkey, mushrooms, chopped parsley and the sweet red pepper strips. Now coat the ingredients in the mixing bowl with the dressing. Line plates with lettuce and serve the salad on to them. Sprinkle some ground black pepper according to taste.

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