Eggs are a staple breakfast ingredient and provide you with most of the calories and nutrients needed for the day. They make delicious, filling and healthy breakfast dishes with ease. Pair eggs with bacon and bread for a complete meal. You can also make egg salad sandwiches by combining eggs with mayonnaise and a little seasoning. Breakfast recipes with eggs can also include healthy breakfast recipes like poached eggs. Simply poach them and serve with bread or cook with greens of your choice for a wholesome meal. The regular omelet can be made nutritious and satisfying by using a filling of greens, mushrooms or chicken and turkey.

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Healthy food recipes: Egg recipes


Healthy Breakfast Recipes

Melt two teaspoons of butter in a pan and add two chopped cloves of garlic and four minced green onions and stir fry till fragrant. Add two bunches of kale and cook till the kale leaves begin to wilt. Stir in a cup of chicken broth, half a teaspoon of salt, pepper to taste and the zest and juice of one lemon. Cook on medium heat till the kale leaves have softened and then make four wells with the back of a ladle. Crack one egg into each well and cook till the eggs turn opaque. Remove from heat and allow the dish to rest covered till the eggs are done to your liking. Sprinkle a bit of salt and pepper on the eggs and garnish with red pepper flakes before serving. Other healthy breakfast recipes like fruit smoothies or vegetable juices complement this dish well. 


Breakfast Recipes with Eggs

The regular and simple dish of scrambled eggs can transform into a unique dish with a few additional ingredients. To make this tasty dish of scrambled eggs, whisk together six eggs with two teaspoons of water in a bowl. Heat a teaspoon of olive oil in a large pan and add a quarter cup of chopped sweet onions. Stir fry the onions till they are golden. Increase the heat and stir in one chopped tomato, two teaspoons of chopped basil, half a teaspoon of salt and freshly ground pepper. Cook for about a minute and add the eggs. Cook the eggs on medium flame till they are cooked through but are still a bit moist in the center. Sprinkle a quarter cup of grated cheese on top and mix well. Breakfast recipes with eggs like these are well complemented by toasted bread drizzled with olive oil on top. 

You can also pair it with a fresh green salad for a wholesome meal.