Check out this delicious recipe for Turkey Meatloaf which will help you to BE PREPARED for your busy week and provide you with the fuel you need to energize and RESHAPE your body!

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Most people can't seem to lose the excess body weight they want to lose because they are not prepared. I tell clients that weekends are for food preparation. During the week when life is it's craziest is simply for food assembly.

One of the keys to successful weight loss and re-shaping your body is 'proactive' eating. That's when you eat small portions of protein, carbs and vegetables approximately every three hours. You never want to let yourself get overly hungry so you are tempted to eat. Think about eating just enough to get you through the next three hours until your next power-packed, energy-generating, metabolism-boosting meal.

Drill It Down to Doable.
I'm well aware of the mounds of fitness and lifestyle information out there. I'm not here to offer even MORE information. The answers are already out there. My job is to filter them down and help you to create a usable funnel of the very most effective principles, successful strategies and winning best-practices in their SIMPLEST FORM! Most people touch on what they need to do yet have no idea how to implement it into their daily practice.


For more recipes and meal ideas, please register on the CSJ Homepage or check out our Sleek & Sexy Online 90-Day Fitness Transformation ~ everything you need to succeed.

TURKEY MEATLOAF

1 tbsp olive oil

2 celery-stalks, finely chopped

1 small onion, finely chopped

2 cloves garlic, minced, 3/4 tsp ground cumin

1/2 c coarse bread crumbs

1/3 c medium or hot salsa

dash of skim milk (opt)

1 lg eggwhite (no yolk)

1/2 tsp salt & 1/2 tsp pepper

4 tbsp ketchup or tomato paste.

Stir-fry celery & onion til tender over medium heat. Add garlic & cumin and set aside to cool in a bowl. In a separate bowl, mix the rest of the ingredients (except ketchup) including veggie mixture and shape into a loaf in a small loaf pan. Spread ketchup overtop. Bake @ 300-325 for approx 1 hour. Let stand 10 min before removing from pan. Makes 7 servings. Each serving: 180 cal, 26p, 9c, and less than 4 grams fat. ENJOY.

Great on a salad, in a wrap or spread on a piece of high-fibre crisp bread.