The burger is without a doubt the number one diet disaster and as such is strongly discouraged by the health experts, especially for those watching their waistlines.

With Summer in full swing what's a girl to do? The foods of summers act as eye candy for dieters tempting them to consume more and more. Spicy juicy burgers can add to the temptation and make it even more difficult for the health conscious people to watch their food intake.

What most people don't realize is that a spicy and juicy burger can be prepared without adding any extra, harmful calories to your diet.You can enjoy a plethora of delicious, fat free and healthy burger recipes that will make your taste buds sizzle, and give you major drool as any fat-rich, normal burger.

Changing the burger trend: The most important thing to watch are all those edibles which that are high in fat, while preparing your burger. All of those items can be replaced by much healthier and low fat ingredients.

A white flour roll is full of carbohydrates so it can be replaced by bran rolls, with herbs like oregano, to add more taste to the bread. It is also possible to use turkey or bean burgers instead of regular beef hamburgers. They are low in fat and even healthier.

Summer trouble:In the summer, the trend is more towards celebrations and parties due to the holidays. Those people who are trying to shed a few pounds find it harder to watch their diet. They also want to feel free to eat whatever they feel like. For these party animals, the only way of watching their diet is by providing them with the tasty and healthy replacement of their junk food.

Be a part of the burger mania:Eating healthy burgers sounds weird because people usually think that burgers are junk food and cannot be healthy.

However, it all depends on the choice of your ingredients. Try to be innovative while making your burgers and add ingredients which have less fat in them. Swapping mozzarella or cheddar cheese with low fat cottage cheese can aid in achieving your goal. Fatty sauces can be replaced by hummus and herb sauces, which would add colour and taste to the burger. Instead of using fried chicken or pork, steamed chicken or turkey can be used. Olives, cucumbers, onions, tomatoes and ice bergs or lettuce assist in making the burger wholesome and appealing.

Adding different spices to your burger, according to your taste, would cause no harm.Cut the sugar free beverages and alcoholic drinks from the menu and you've just saved yourself a whopping 100 calories.

Another cheap trick is to make your burger look perfect. The way you present your burger on the plate increases the temptation factor so pay specific attention to colourful and neat staging of the plate so that it is impossible to resist. In this way, you will not miss your summer fun and you will lose weight effortlessly.

Karie is Toronto's Fat Loss Queen. Her articles include The 3 Absolute Simple but Highly Effective Ways To Lose Weight When You're Short On Time and Why Seeing A Psychic Can Help You Lose Weight. You can subscribe to my blog or follow me on twitter