We’ve all heard or read the dangers of eating too much fastfood. And although hamburgers have been unfairly categorized in that department, there is hardly anything disadvantageous to raise about consuming it on a regular basis, even in the form of burgers. In fact, a diet of beef has been found to be more beneficial than eating pork and chicken regularly. These are nutritional facts every hamburger restaurant should emphasize to make their clients feel at ease. 

As far as calorie content goes, beef provides more per serving than chicken. At 219 calories per 100 grams, beef can be relied on to provide enough energy and sustenance to support muscle weight gain or rigorous physical activity. Sure, technically, more calories mean more weight gain. But getting fat is actually dependent on the fact that you are consuming more than what you need. A person’s size, gender and activity level will affect how much calories they actually require per day. But with the World Health Organization estimate of 2300 calories for males and 2100 for females, you can safely assume that a diet of one cheeseburger a day, which should be around 367 calories, is acceptable. 

And then we have conjugated linoleic acid which basically contributes 47 percent beef fat. In an article published in Medicine Science in Sports and Exercise, conjugated linoleic acid have actually been found to promote an increase in muscle strength and enhanced fat loss. And let’s not look over the fact that a healthy level of fat in the body actually enables it to absorb fat soluble vitamins like A, D, E, and K, which are all essential.

Enthusiasts should also be glad to note that burgers are actually a rich source of potassium, offering about 355 mg per 100 grams of serving. Potassium is essential in digestion, heart function, muscle contraction, nutrient absorption and the conduction of electrical impulses in the nervous system. In addition, they also offer five times more zinc than chicken, an essential nutrient that is involved in your metabolism. Now, according to literature, an increased amount of zinc intake can actually enhance testosterone levels in the body. And as a result, enhance the performance of athletes during sports events.  

And then finally, there’s choline – another essential nutrient found more abundantly in beef that plays a number of important roles such as fat metabolism, liver damage protection and cell membrane production – and vitamin B12, which facilitates the normal functioning of the brain and nervous system as well as the formation of blood (along with iron, which beef is known to be one of the highest source). 

Beef has been unfairly judged for so long now and people seem to blindly accommodate false accusations because of fear. What they do not know is that they are actually allowing themselves to miss nutritional opportunities every time they turn down going into a hamburger restaurant. Beef, like everything else, is only a health threat if you go beyond the recommended amount. But if your lifestyle more than compensates for your regular diet of burgersScience Articles, you don’t have to fear the stipulated consequences.